2 events found.
meditation
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Stress Reduction Through Meditation
In partnership with the Institute of American Indian Arts School of Continuing Education, IDRS presents Stress Reduction Through Meditation. In this one-hour webinar you will learn to develop strategies to control stress in your life through the practice of meditation. We will also cover other benefits that practicing mediation can Read more…
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Using Mindfulness and Meditation to Cope with Anxiety
Countless studies demonstrate the benefits of mindfulness and meditation. These techniques are commonly used to lower stress and manage feelings of anxiety and depression, improve sleep, and promote emotional health. The COVID-19 pandemic and all that is happening in the world has increased anxiety and depression for many because life Read more…